Yoga for children is taught in a creative loving and non-competitive way which encourages teamwork and helps children to find inner peace and a sense of self-worth. It is fun, active and calming. Through the physical practice yoga nurtures flexibility and freedom of movement, helps to build healthy bodies and minds. It gives kids a chance to explore being in their bodies and discover the spectrum of amazing things we can do, stretch, jump, be quiet or loud, balance, twist, bend, rest, to be alone or to be in a group, focus, get strong, be flexible, play and relax.
Yoga also gives the gift of joy and the discovery of being alive through the connection with the breath. Yoga improves concentration and self-confidence and helps children feel more balanced. The immune system is recharged and the quality of sleep is improved. Kids are given valuable tools, including mindfulness, meditation and relaxation practices that they can use now and in the future. Most importantly, yoga provides kids with a space where they can just be and develop their radiant little selves with compassion allowing them to address others in the same way.
Yoga for all children from ages 3 to 12 years old.
Based in Thornbury, covering the surrounding areas, including Bristol and South Gloucestershire.
Wednesday 14th August at The Chantry, full details under EVENTS???
The weather was kind so we even managed an egg hunt outside